Have Questions?
Frequently Asked Questions
Common questions about classes, trial sessions, what to bring, youth boxing, and more. Do not see your question? Call or text us and we will answer it.
Do I need experience to join?
No experience is needed at all. Our classes are designed to welcome complete beginners. Our coaches will guide you through every movement and help you get comfortable at your own pace.
Can beginners join group classes?
Absolutely. All of our group boxing and kickboxing classes are beginner-friendly. Coaches provide modifications and guidance throughout every session.
What should I bring to my first class?
Wear comfortable workout clothes and training shoes. Bring water and a towel. Hand wraps and gloves are available at the club.
Are boxing gloves provided?
Yes, gloves are available to borrow for your trial class. We also have gloves available for purchase in the club so you can have your own equipment.
How early should I arrive for my first class?
Please arrive at least 15 minutes before your scheduled class. This gives us time to get you wrapped up, show you around, and introduce you to the team before the session starts.
Is the trial class paid? Is it refundable?
Yes, trial sessions are paid (currently $27 plus tax). Trial sessions are non-refundable. This ensures you are committed to showing up and getting the most from your first session.
Do you offer youth boxing classes?
Yes. We offer youth boxing classes for children aged 4 to 14. Classes run on Tuesday evenings at 6pm, Thursday evenings at 6pm, and Saturday mornings at 9:30am.
Do you offer Parkinson's boxing?
Yes. We offer in-person Parkinson's boxing as well as adaptive boxing programs in-person and online via Zoom. Contact us to learn about current session availability.
Do you offer private training?
Yes. We offer one-on-one and small group private training sessions. These are customised around your goals, whether that is weight loss, technique, performance, or rehabilitation.
How do I book my first class?
Fill out the enquiry form on any page, visit our First Class Reservation page, or call and text us at (203) 590-8532. We will confirm your class time and help you get started.
Still Have Questions?
Our team is happy to answer any question, no matter how small.