Group Classes
Boxing and Kickboxing Classes in Milford
High-energy, coach-led workouts for all fitness levels. Burn calories, learn real combinations, and train in a motivating group environment.
What Every Class Includes
Our boxing and kickboxing sessions combine powerful cardio, strength training, and real boxing technique to deliver a total-body workout. Every class is led by a trainer who guides you with demonstrations, modifications, and drive.
Warm-up
5–10 minutes to prepare your body and raise your heart rate.
Bag rounds
Multiple rounds on the heavy bag using boxing and kickboxing combinations.
Combination work
Trainer-guided boxing and kickboxing sequences that build skill and coordination.
Core & conditioning
Abdominal and strength work to complement your boxing training.
Cool-down
Stretching and recovery to finish every session properly.
Benefits of Boxing Fitness
Who it suits:
Complete beginners. People returning to exercise. Adults who want a fun alternative to a regular gym. Anyone looking to lose weight, relieve stress, or build fitness without a boring routine. All fitness levels and body types are welcome.
⭐⭐⭐⭐⭐
“The classes are tough but fun, and I've dropped 4 dress sizes in 4 months. I love the energy and the people here!”
– April, Group Boxing member
Member Stories
What Our Members Say
Our members inspire us every day. Here is what they say about training at Elevate Boxing Club.
Lowered blood pressure & lost 10 pounds
“The first class was tough, but I stuck with it. Now I'm off blood pressure medicine, I've lost weight, and I have more energy than ever. Exercise finally became fun, thanks to the coaches and members at Elevate.”
Mike
Group Boxing
Lost over 40 pounds
“I committed to a year at Elevate and it changed everything. The workouts are challenging but empowering, and the community keeps me motivated. I lost the weight, but more importantly, I gained confidence and a love for boxing.”
Tayo
Group Boxing
Dropped 4 dress sizes in 4 months
“I've never done sports before, but from the first class I was hooked. The workouts are tough but fun, and now I come up to six times a week. I'm smaller, stronger, and full of energy. My friends can't believe the transformation!”
April
Group Boxing
Common Questions
Do I need boxing experience to join a group class?
No experience is needed. Our group boxing and kickboxing classes are designed for all fitness levels including complete beginners. Coaches provide demonstrations and modifications throughout every session.
What does a typical class include?
Each session begins with a warm-up, followed by bag rounds and boxing and kickboxing combination work guided by a trainer, then core exercises and cool-down. Every class is coach-led throughout.
How much does a trial class cost?
Trial sessions are currently $27 plus tax. Gloves are loaned and hand wraps are included. Trial sessions are paid and non-refundable.
Reserve Your Trial Boxing Class
Fill in your details and we will confirm the best class time for you.